Posts By Tara Rhodes

Self Care for Self Preservation

Leadership Coaching | | No Comments  

What is self care? A super easy definition is that self care is an active choice to engage in activities that help to gain and/or maintain an optimal level of health. An easier definition: loving on yourself in ways that make you feel good and are not harmful to your well being. Self care is all about taking the time to engage in activities that nurture you. Self care is about taking proper care ... continue reading >

Debunking the Myths of Leadership Coaching

Leadership Coaching | | No Comments  

Coaching has really increased in popularity. As much as you sports buffs may think I’m talking about athletic coaching, I am speaking from a personal growth perspective. Simply put, coaching is personal training that helps professionals reach their career goals, no matter where they are in the workforce – entry-level, CEO, and everything in between. Much like how a personal trainer works y... continue reading >